Making a public commitment to lose weight will help you stay motivated and hold you accountable. People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight. Also, people who use "change talk" are more likely to follow through with plans. Change talk is making statements about commitment to behavioral changes, the reasons behind them and the steps you will take or are taking to reach your goals (16 Trusted Source). Therefore, start talking positively about your weight loss.