Rapid burn keto
Finally, it would seem that the combination of an aerobic activity with a muscle building program is more advantageous than the sole practice of an aerobic activity in terms of body composition. However, it should be noted that exercise alone cannot lead to significant and significant weight loss .. Indeed, the energy cost of muscular effort is low compared to the energy expenditure of a day. Therefore, it would be necessary to prescribe several hours of intensive training per day in order to achieve significant weight loss, which would be difficult to imagine and tolerable for most patients. However, physical training changes the distribution of body fat by promoting lean mass and decreasing body fat. 
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