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You'll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. For example, the National Weight Control Registryexternal icon noted that study participants who maintained a significant weight loss reported improvements in physical health as well as energy levels, physical mobility, general mood, and self-confidence. Top of Page Want to learn more? Getting Started Check out our step-by-step guide to help you get on the road to weight loss and better health. Improving Your Eating Habits Your eating habits may be leading to weight gain; for example, eating too fast, always clearing your plate, eating when you are not hungry and skipping meals (or maybe just breakfast).
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