excessive protein snacks which includes a handful of unsalted almonds allows to preserve blood-sugar stages which continues your brain from triggering hunger pangs and prevents your body from indulging in unhealthy meals after what appears like a long day of starvation. Use Avocado Instead Of Mayo on a Sandwich Avocado toast a dry sandwich isn't any proper, but neither is one smothered in high-calorie mayo. Swap the popular condiment for avocado alternatively and help blast fat.