AND RESET YOUR GOALS WHEN NECESSARY. When you first started on your weight loss program, you would have set some goals for yourself. Not just in terms of how much weight you would like to lose, but also in terms of your diet and how much exercise you would like to do. If you have consistently lost weight, you may not have felt the need to make any changes in these goals. However, if now you have hit a plateau as far as weight loss is concerned it may be time to reset some of those goals. Try to increase the number of workouts or increase the amount of time you workout or increase the intensity
