refreshment from water. Nothing will satisfy your thirst more than water and it is so good for you. Many people enjoy barbecuing during the summer months. Enjoy your barbecue but don't forget about all the wonderful fruits and vegetables that are being produced during the summer season. You will give your summer weight loss program a big boost if you fill up with produce from your own garden or the store or out door market. Fruits and vegetables are some of the best foods for your body and their benefits are almost to many to mention. They provide you with a wide range of vitamins and minerals. They have
