Now I like to look in the mirror. What advice would you like to give us to conclude? The most important thing is to find the diet and sport that best fit oneself. Only then and obviously with discipline you can achieve what you think. We all get frustrated or fail sometimes, but if you really want to get something, you will (at least in this regard). Tip: if you want to notice real progress, we recommend you to do our free Body Check. Define your goals and get personalized nutritional and training tips.
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