It will take several weeks to adapt Supreme Keto Max body. It is recommended to avoid foods that are high in sugar. It is also worth excluding from Supreme Keto Max diet products that have undergone technological processing. This also applies to bread made from white flour. Taboo is also applied to dextrose (a type of glucose found in Supreme Keto Max connective tissues of plants and animals, artificially extracted from starch), sucrose (table sugar) and fructose (natural sugar in fruits). Basically, a low-carb diet is used before Supreme Keto Max competition. In this case, Supreme Keto Max following products are necessarily excluded from Supreme Keto Max menu: honey, raw sugar, sugar, glucose, fructose, dextrose, sucrose, corn syrup, lactose, molasses, fruit juice concentrates, malt sugar and syrup. Diets based on reducing Supreme Keto Max amount of carbohydrates stimulate Supreme Keto Max body to spend its own reserves of fat as an energy source. An athlete’s diet designed for weight loss should include: Meat: chicken, turkey, goose, duck, quail, ostrich, game, lean beef and liver, ham, veal, meat of lamb and buffalo, rabbit, venison; Fish: shark, snapper, tuna, trout, salmon, herring, mackerel, halibut, flounder, cod, sardines, catfish; Shellfish and crustaceans: shrimp, squid, crabs, lobsters, oysters, mussels; Dairy: low fat or low fat cheese; Vegetables / greens: parsley, celery, dill, lettuce, arugula, alfalfa sprouts, endive, mint, fennel, escariol, sorrel, garlic, radish, chard, asparagus, okra, green and leek, cucumbers, tomatoes, peppers, mushrooms , olives, bean pods, bamboo shoots, sauerkraut, kohlrabi, Brussels sprouts and cauliflower, rhubarb, boiled beets, eggplant, peas, turnips, zucchini, chili (water chestnut), pumpkin. One of Supreme Keto Max most popular is a diet called South Beach . This food system has found many adherents among both sexes, having established itself as an effective way to lose weight. Supreme Keto Max author of Supreme Keto Max technique is an American cardiologist whose main goal was to help his patients who were obese and, accordingly, had heart problems.